By Bills, Burch, Davidson, Holte, Schaeffer, Schauenberg, Szafron
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The requirements for folic acid and vitamin D increase by 100% over non-pregnant levels. ● With certain vitamins, in particular vitamins A and D, care should be taken not to consume excessive amounts, as they are potentially harmful to the fetus. ● Vitamin supplements are rarely required during pregnancy provided a normal balanced diet is followed. 37 Shaping Up Minerals and trace elements requirements during pregnancy More detailed information is in Appendix III at the back of the book. IRON GOOD SOURCES Red meat, liver, dark turkey, breads and cereals, dried beans and peas, dried figs and prunes, broccoli and spinach.
Weight gain during pregnancy During pregnancy, it is normal for the mother’s weight to increase. Weight gain during pregnancy, together with the pre-pregnancy weight of the mother, are two of the most important factors determining the weight of the baby at birth. How much weight should be gained will depend on the pre-pregnancy state of the mother. Weight gain during normal pregnancy results from increase in size of maternal tissues such as the uterus, breasts, and body fat, together with the formation of the placenta, amniotic fluid, and the growth of the baby.
A diet of this nature will certainly result in weight loss over several weeks. Fruit can always be used to replace other forms of carbohydrate, as most fruits and many vegetables have the added advantage that they not only are sources of energy, but they are also high in vitamins. What diet should be followed for maintaining loss? weight Obviously, a weight-reducing diet should only be continued for so long as weight loss is required. Once ideal weight has been achieved, the energy intake will need to be increased again in order to prevent further weight loss.