Beating Eating Disorders Step by Step: A Self-Help Guide for by Anna Paterson

By Anna Paterson

People dwelling with consuming problems locate it not easy to take the step of selecting restoration, actually because the sickness has built as a manner of `coping' with difficulties or stresses within the their existence. This e-book outlines new and confident methods of facing consuming issues for individuals dwelling with consuming problems and their families.

A sensible workbook written through anyone who has lived with consuming affliction, it offers suggestion and techniques to assist realizing and to aid the reader to realize keep an eye on in their ailment. Anna Paterson leads the reader via easy-to-use healing routines, comparable to describing the professionals and cons of an ailment, writing a farewell letter to it, and utilizing role-reversal eventualities to get a brand new viewpoint on their angle to consuming. She emphasizes the significance of taking issues at your personal speed and within the ultimate element of the ebook presents a collection of nutrition plans particularly designed for anorexics, bulimics and compulsive overeaters.

This booklet could be valued through humans residing with consuming problems and their households, and in addition the psychologists and psychotherapists, counsellors, well-being execs and social employees who paintings with them.

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Additional info for Beating Eating Disorders Step by Step: A Self-Help Guide for Recovery

Example text

I know that this was certainly true in my own case, and I would tell myself that when I 42 Choosing Recovery reached a specific weight then I would start recovery. However, this was just an excuse since I was always changing this target weight. When I did eventually choose recovery, it was not based on any single event – it was because I realized how the disorder was holding me back and ruining my life. If your plans for recovery are conditional it is likely that you will also keep finding another reason to avoid it.

These are: · severe weight loss · a growth of downy hair (‘lanugo’) appearing across the body · decreased pulse and heart rate · hair loss · a drop in body temperature which can cause the extremities to turn blue; chilblains may also appear · diminished or complete loss of sex drive · dizzy episodes · weakness and fatigue · insomnia caused by the body being unable to rest when hungry · dry and flaky skin · constipation · oedema (water retention) causing swelling in the hands and feet · a sensitivity to light and noise which can make bright lights and loud noises physically painful · a loss of bone density and possibly osteoporosis (bone thinning) · anaemia (caused by red and white blood cells not being produced at a fast enough rate).

I was concerned that this would be a comment on my new size and an indication of my weight gain rather than a compliment. Most people view compliments such as these as one of life’s joys – they certainly would not see it as a reason to remain ill. The following are some of my other reasons for staying anorexic. After each statement, I have examined whether it is actually a good reason for holding on to an eating disorder. I don’t have to take risks and so I can’t fail. Taking risks is all part of life.

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